A Food Supplement I’m enjoying — Pure Encapsulations – Vitamin D3 5000 iu
Yes, I’m obsessed with traveling to warm, tropical ocean places.
Recently, I was thinking more about why this is…and I think I figured it out. It’s because I live in a cold weather state (Wisconsin) where you go 7-8 months without your skin being exposed to sunlight, which can cause low Vitamin D levels in your body.
Why does low Vitamin D matter? Here are some of the symptoms; fatigue, depression, increase sickness, muscle inflammation, and hair loss.
Pure Encapsulations – Vitamin D3 5000 iu is the Vitamin D3 supplement I’ve taken for the last 3 years, and it has made a HUGE difference in my Vitamin D levels (confirmed by doctor tests) and has improved my mood, increased my energy level and decreased overall inflammation.
Are you taking any supplements? If yes, what sort of changes have you noticed on your productivity and well being? Let me know in the comments!